Blog

How the Sleeptracker® Cognitive Behavioral Modification (CBM) AI-powered methodology is complementary to Sleep Laboratory Polysomnography Equipment

In a nutshell, the Sleeptracker® Monitor is about small day-to-day non-invasive improvements for Ms. and Mr. Everyone using the principles of CBM (Cognitive Behavioral Modification) that add-up over time to improved sleep in the comfort of one’s home. Polysomnography (PSG) is about wearing a battery of sensors and monitors for diagnosing potentially life-threatning sleep disorders […]

Optimizing Your Sleep

What does the data tell us? The fantastic team of Fullpower Scientists, using the AI-powered Sleeptracker® platform to analyze several millions of nights of sleep from millions of individuals worldwide, dating all the way back to 2011 find that: – 23% of sleepers are Owls (perform best in the evening) – 28% Larks (perform best […]

The Creation of the Camera-Phone and Instant-Picture-Mail

Twenty years ago on June 11th 1997, I shared instantly the first camera-phone photo of the birth of my daughter Sophie. Today she is a university student and over 2 trillion photos will be instantly shared this year alone. Every smartphone is a camera-phone. Here is how it all happened in 1997, when the web […]

Sleep Cognitive Behavioral Therapy with Fido

Border Terrier, ready any time for anything: Maximizes Sleep Opportunities Yes, Fido can teach us humans a lot about sleep. For dogs and humans our scientific approach to analyzing sleep cycles shows us that dogs and humans have similar sleep cycles but that dogs are much more opportunistic in finding opportunities to nap than humans. […]

An Introduction to Understanding Sleep

Introduction: As my colleague Mark Christensen and I were sailing across oceans double-handed (just two of us on a fast high tech sailboat), chasing and beating records, we discovered that we were both so busy that neither of us slept much more than 30 minutes at a time for weeks on end. And it worked. […]

Louis Lot #6434

Louis Lot Paris, France Stamp: Engraved on head and body: L. L. / LOUIS LOT / PARIS / BREVETÉ. Additionally on head, after Paris: 6434 Comments: This instrument is my favorite of the plated Lot’s that have been known to me. It has a great feel under the fingers, and the very rewarding Louis Lot […]

Louis Lot #281

Louis Lot Paris, France Stamp: On headjoint only: L. L. / LOUIS-LOT/ PARIS/ 281/ BREVETÉ Comments: This beautiful instrument displays the absolute simplicity of the Louis Lot flute. It took absolute genius to render Theobald Boehm’s lengthy ideas into the perfect simplicity of this flute. The original record exists for this flute, and reads: “15 […]

Sailing Flying Paradiso

With special soundtrack, and big thanks to good friends, Peter Erskine (drums), John Aebercrombie (guitars), Alan Broadbent (piano), John Patitucci (double-bass), Terence Blanchard (trumpets), Alex Acuña (percusions) you are awesome! You make space for the music and even the flute, let’s do some more soon! Download in iTunes now https://itunes.apple.com/us/album/paradiso/id110892181

Bear Tracks

Right out of our Cabin in the Tahoe National Forrest!