Technology

Congratulations 2017 Nobel Prize Winners

Congratulations Michael, Jeffrey and Michael for your unveiling of the molecular mechanisms that control the circadian rhythm. Yes, our three science heroes have figured out that while we sleep our “protein batteries” get recharged and during the day our “protein batteries” get depleted. It all seems to work in rhythmic patterns timed by the rotation […]

How the Sleeptracker® Cognitive Behavioral Modification (CBM) AI-powered methodology is complementary to Sleep Laboratory Polysomnography Equipment

In a nutshell, the Sleeptracker® Monitor is about small day-to-day non-invasive improvements for Ms. and Mr. Everyone using the principles of CBM (Cognitive Behavioral Modification) that add-up over time to improved sleep in the comfort of one’s home. Polysomnography (PSG) is about wearing a battery of sensors and monitors for diagnosing potentially life-threatening sleep disorders […]

Optimizing Your Sleep

What does the data tell us? The fantastic team of Fullpower Scientists, using the AI-powered Sleeptracker® platform to analyze several millions of nights of sleep from millions of individuals worldwide, dating all the way back to 2011 find that: – 23% of sleepers are Owls (perform best in the evening) – 28% Larks (perform best […]

The Creation of the Camera-Phone and Instant-Picture-Mail

Twenty years ago on June 11th 1997, I shared instantly the first camera-phone photo of the birth of my daughter Sophie. Today she is a university student and over 2 trillion photos will be instantly shared this year alone. Every smartphone is a camera-phone. Here is how it all happened in 1997, when the web […]

Sleep Cognitive Behavioral Therapy with Fido

Border Terrier, ready any time for anything: Maximizes Sleep Opportunities Yes, Fido can teach us humans a lot about sleep. For dogs and humans our scientific approach to analyzing sleep cycles shows us that dogs and humans have similar sleep cycles but that dogs are much more opportunistic in finding opportunities to nap than humans. […]

An Introduction to Understanding Sleep

Introduction: As my colleague Mark Christensen and I were sailing across oceans double-handed (just two of us on a fast high tech sailboat), chasing and beating records, we discovered that we were both so busy that neither of us slept much more than 30 minutes at a time for weeks on end. And it worked. […]

Happy Holidays!

Hand model: Sonia Lee Jewelry by: Kirsten Merrill Sleep and Activity tracker by Jawbone

New A-Cat DNA Z-Boards

New A-Cat DNA Z-Boards, now single handed foiling. Wind and waves behind the storm today… Right off Steamers. Bumpy ride, great photography. Thanks Mischa and Bruce!